13th January 2026
Red light therapy is gaining attention for its ability to support cellular energy, metabolic health and recovery. This article explores how red and near-infrared light can complement care at The Hill Practice, alongside a limited-time wellness upgrade at Cloud Twelve.
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2nd December 2025
Flu season has arrived early in the UK – and big changes are here. Learn about the new antiviral rules, updated treatments, and who can get the 2025 flu vaccine.
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2nd December 2025
PFAS, also known as “forever chemicals,” are now being found in UK water, food packaging and everyday products - as highlighted in the recent BBC Panorama investigation. Here’s what you need to know about these chemicals, their health risks, and how to reduce your exposure.
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2nd December 2025
Ultra-processed foods — like sugary cereals, ready meals and packaged snacks - are now linked to higher risks of obesity, type 2 diabetes, heart disease and even early death, according to a major new Lancet study.
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